In this battle of weight loss, we all run into daily situations that put us in conflict.
Do I eat birthday cake at the party?
Do I ditch the gym because my gym partner can’t make it?
And on and on…daily? Maybe I should have said hourly, minutely?
A lot anyway.
What if you had a question to ask yourself that would help you through these situations?
What if the answer to that question is always either yes or no?
What if the results you get depends on these three things:
A. How often you ask the question.
B. Your answer (which is yes or no).
C. The actions you take to support your answer.
WOW, could it really be that simple? Yes, I actually think it could. Whether you dress it up in Atkins or Weight Watcher’s or anything in between—this is the bottom line.
Oh, I almost forgot---the question. Here it is:
Will this get me what I want?
