Still Plugging Away

Day 20 and I am still OP. Thank God!! Today there was a message on the WW board about daily planning and journaling. I have come to appreciate daily planning and if I write down everything I plan to eat for the day in the morning, I am actually not thinking about food every minute. I also have noticed that the people that have been successful and have kept off the weight continue to plan daily and write down their food intake. OK so I can do that.................Way to go Mary............good job, you CAN do this!!