Proud Of Me

At least 7 years ago I ordered exercise videos from a TV  “infomercial”.    The program is called Debbie Siebers’ “Slim in Six”.  I did them on and off for a couple of years.

I haven’t done an exercise video for at least 2 years and this particular series for about 5.  A couple of weeks ago, I made a goal of doing one exercise video during the week.  Sounded like it would be the most difficult goal of the week.  But in reality, it was the best.  I found myself going into the cupboard that the stored DVDs'  are.  It was like looking through an album of old friends.  I came upon “Slim in Six” and decided I would do it right then.  It was so much fun that I did “Start it Up” twice in a row!!

I did “Start It Up” about 10 times over a couple of weeks so decided to try “Ramp It Up”.  I did in fact remember a lot of this from years ago.  “Ramp It Up” is a bit challenging but I shocked myself at how well I kept up with it.  I only had to take a little break during floor leg and butt work and abs.  But my breaks were mostly between 4 to 8 counts.

To be honest, I had less difficulty doing this video now than I did the first time I tried it when I first got it years ago. 

Quite frankly, I am proud of me.  I have steadily increased my level of physical fitness through the years. That fact has great dividends .

I am totally right on to stress the importance of posture and balance.  They are necessary skills for physical activity.

I am very proud of the fact that I have kept up so well.  Way to go Mary!!