I AM OVERWEIGHT!!

I weighed in this morning at 185# which shifted my BMI from obese to overweight!!! Yes a milestone today!! The next BMI category is normal, which for my height, I need to weigh 153#. That would be 32# from now. Since, in an earlier blog this week, I decided not to make weekly weight loss goal but to instead pick a weekly healthy habit to focus on, I am not going to venture a guess as to when I will hit a normal BMI. Instead I am going to state confidently that I WILL hit a normal BMI.

I guess I need to pick a healthy habit for this week and I am going to make the commitment this week to walk 10,000 steps a day and wear my pedometer daily.

Be focused.....be determined...succeed!