Another week down the tubes. Here is what I saw this week that caught my interest.
1, I get a newsletter from Oprah and it had a link to an article by trainer Andrea Metcalf about burning more calories while walking. Some of the suggestions are heel walking, side walking, crossover or grapevine walking, and waist whittler walking. A description of these techniques can be found on Oprah's website.
2. Lynn at http://www.escapefromobesity/ wrote a review of "Savor: Mindful Eating, Mindful Life" by Thich Nhat Hahn and Dr. Lilian Cheuong. This interested me because I have been trying to be more mindful as I eat. Paying attention makes me fill up faster.
3. Another book recommended by Oprah. "Women, Food, and God" by Geneen Roth. There is an excerpt of the book is in the April issue of Oprah's magazine. I will be reading that during my trip to the library this week.
I can, I will!!
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