So yesterday was two weeks on the Dr. Oz plan. So I weighed in at 194.4 and my waist measurement was 41. Now I know that my waist started at 40 but that must have been wrong because halfway through I measured it and it was 42. Apparently I measured wrong...but I do feel that I lost 1 inch and I am happy with that.
I did notice that I am not hungry and am very happy with that also. The other night we had pizza and I didn't even eat all of mine....believe me that is a great improvement.
The purpose of the two weeks was to stabilize the blood sugar levels and to tame cravings. I think this was successful in my case. Anyway I am happy and plan to continue eating healthfully.
Onward and DOWNward!!
A 60 year old woman's observations of life, opinions, and whatever the hell else I feel like!
About Me
- Mary
- What you see is what you get..not clever or devious enough to play games.
No comments:
Post a Comment