I have been following Dr. Oz's plan for 4 days and am pleased with both the food and the fact that I am not hungary at all. In fact I have to work at it to eat everything..meaning 3 meals and 2 snacks. I am not sure why this is but I'll take it. I couldn't stand it and had to weigh myself this morning. Imagine my astonishment when the scale stopped at 194.8#. Wait a minute, I weighed 198# on Saturday...two days ago...that is a 3.2# difference. Wow!!!!!!!!!!!!! Updates to follow!!
I got my walk and stretching in today, not at the gym but around the park. That is OK as long as I do it..
Onward and DOWNWARD!!
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