August 20, 2010
Today I took my waist measurement….not going to weigh myself until Sept. 1 but I did want a way to see if I am making progress. So my waist is 2 inches bigger than it was on April 9th. Just love waisting (I know this is not the correct spelling) the last 4 MONTHS!! But there you go…I did waste it.
I also got in my hour of exercise…Wii and walking. I am so disgusted with myself. Why do I drop out of exercise when it makes me feel so great? No sane reason for it. I feel confident, strong, and powerful when I exercise daily. What is wrong with me?? Getting back in the exercise groove the last three days has been amazing. I just don’t understand why I drop the ball so much.
Eating….so how was eating today? It was good except for the chocolate strawberry piece of cake I had, but even that was better. It was better because I ate it mindfully, I really took my time and savored each bite. A vast difference from my usual habit of stuffing it in as fast as I can. Another difference, I enjoyed it instead of feeling guilty….I also stopped with one piece instead of having more.
Progress in my estimation!
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