Being frail is being physically weak.
I am sure you have heard the phrase: “she fell and broke her hip”. If I heard Dr. Oz correctly, what really happened is “she broke her hip and fell”. Makes one think about brittle bones and becoming frail.
I am in a position to observe people ranging in age from early twenties to 80’s and 90’s. What I have seen has been really eye opening and motivating. At least it gives me motivation to move more. I do have to say I have exercised most of my adult life, although I was in high school the first time I followed a magazine article exercise routine. So I have exercised more than not exercised. And it is true – exercise makes you strong not thin!!
Oh back to frail…..watch people of all ages, decide how you want to move through life and do what it takes to move the way you want.
So how did the plan go today. I did the 5 yoga poses with Wii!! I did not make it to the gym but did do a fitness walk around the RV park for 1.25 hours. And I got to be outside in shorts and a t-shirt. Gotta love Arizona.
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