Last week I made a commitment to do 5 yoga poses using the Wii at least 3 days this week. I did that and in addition did basic step on two of the days for a total of 6 basic step routines. So passed that one.
I also committed to doing 1 hour of cardio at the gym three days. Here is a gray area. I only went to the gym once, but I did do fitness walks lasting 1 to 1.5 hours 3 days and 1/2 hour 2 days. So technically this is a fail because I only went to the gym once, but I did exceed the cardio commitment. I did cardio for a total of 5.5 hours, which is 2.5 hours more than I committed to. So I am not unhappy with my performance, especially when I lost 3.6#. I am OK with what I did.
So what are my plans for this week.
1. 6 Wii yoga poses at least 3 days.
2. At least 1 hour of cardio 4 days.
3. One exercise video.
By far number 3 will be the hardest. I used to do them a lot but haven’t for probably a couple of years. (Times goes so fast). I put that as a goal this week because I would like to get back to them. I always enjoyed them so want to again.
Wish me self discipline and a good attitude!!
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