Ok so yesterday I weighed 201 even....that is down .2. I am happy. Any down is good and I like it.
I have had a very good on program day today even though it is a day off. I went to the library today in Laughlin and read a very interesting article in Oprah's January magazine. It was about changing habits and why it is so hard to change. It was really interesting and I am trying to digest this information and make it help me.
I am determined to have 2007 be a good year for me and health. I am trying real hard to eat very healthy food most of the time. I am also trying to work really hard at the gym.
And I am hoping the combination will equal results!!
A 60 year old woman's observations of life, opinions, and whatever the hell else I feel like!
About Me
- Mary
- What you see is what you get..not clever or devious enough to play games.
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