I AM SO CONFUSED

OK so I like Oprah.....lately she has had on Dr.Oz touting his and the other guys book "YOU: On a Diet"
Now she has on Bob Greene who is touting his new book "The Best Life Diet".
How does a person evaluate and decide???????? I am very confused.
I have been reading Dr. Oz's book..and I must say not only have I learned a lot, I have changed a couple of things.
1. I am now taking 2 tablets of baby aspirin daily.
2. I am looking for nician
3. I am incorperating 1/2 tsp cinnamon daily.
4. I am not eating 2 hrs b4 bedtime

This is so confusing and time consuming and work intensive.

Questions

Who/what do I go with?
How can I get a difinitive program with?
How? What? Why? When? Where?

I don't know...............I want to succeed.........I will succeed............it is all a lot of work and effort.........!!!!!!!!!!!!

Oh I almost forgot............when I weighed myself this morning, I weighed 197.4..............that is down from 199.6 yesterday....Go figure.........
Do ya think the "quit eating 2 hours before bedtime" Bob Greene advocates helps???????????????????

I need to keep it up!!!!!!!!!!!!

Onward and DOWNward!!!!!!!!!!!!!