I Missed One!

I missed posting yesterday. I think it was because I never got a computer turn. In that case it would be all Rex's fault. Anyway yesterday which was Saturday I weighed in at 189.2#. Way to go Mary!!

Today is 30 days in a row of following the the Weight Watcher's eating guidelines. I am very thankful I have made the decision to follow this plan, I am sure it is why I currently weigh 189.2# It's been a long time since I was under 190# and I couldn't be more pleased.

While on this journey to become a healthier person, I try to notice the little things along the way. Such as a pair of shorts that now fit and didn't before or the fact that my arms hang straight down from my shoulders instead of taking a detour by my hips. I try to be thankful for all of these little victories and savor them. I read somewhere that for every pound lost you take 4# of pressure off your knees. My knees are very thankful about that!!

Mary you are doing great. Remember you can do this and that you WANT to day this!! Way to go...........and keep it up.....the rewards are definitely worth it!!