SV AKA Scale Victory!

SV is an abbreviation for scale victory. As I mentioned before Saturday is my weigh in day and today I weighed in at 191.6 which means I am down 1.6# for the week. !! A very successful week indeed.

I have been walking the last couple of days but I need to get back to my exercise CDs. I enjoy them but just haven't been motivated for some reason. I neeed to remember to just get off by ass and "DO IT!" Another thing I need to keep in mind is that something is better than nothing. So again, "Just Do It"!

Rex just stepped on the scale and it stopped at 200.8# which is down for him cuz the last time he weighed in at 203#.

Mary you are doing well, this is day 22 and you know you can do this...and you want to succeed!!