When I finally figured out that, in order to succeed at weight loss, I will have to count my points and journal my food intake for the rest of my life, I was going to take one or two days a month off and eat whatever I wanted. I now realize that isn't such a good idea and I really don't want to do that. I also don't want to screw up my CDOPs !! The other night when I ate those Toll House Candy Bars, I had the most upset stomach. And it took a full day to feel better. It just isn't worth it to abuse my system that way. Apparently age is making my system a little more delicate!! I feel better when I eat good nutritious food.
Now on to my next problem. Although it isn't really a problem, I feel very ashamed of myself for not exercising. I feel so much better when I exercise so why aren't I?? I know for sure I will be going back to the gym when I get back to Laughlin. I really liked going and with payroll deduction I sure didn't miss the money. Guess I just decided to take the summer off....
Mary you are doing great.....stay focused.....determined.....and succeed!! You can do this!!
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