It's True!!

I have read on a lot of blog about missing bloggers....it usually means there is a bit of back sliding going on.  Well in my case that is very true.  I had a horrible week end, I think it started with my baking pear bread.  BIG MISTAKE!!  It smelled so good and it was warm and inviting and I KNOW it tasted awesome.  It's just not fair...the stuff wasn't just calling my name it was SHOUTING my name.  So being the weak willed person that I am, I succumbed.  How stupid is that??  What happened to "I can, I will"?

Oh well now on to damage control and fixing today because I can only live today.  When I quit smoking, I kept telling myself "one day, one hour, one minute, one second".  Just hang in there.  I hadn't even weighed myself for a couple of days but I did today and it came in at 191.6.  It is what it is (another phrase from other blogs).

This morning I went online and looked at all of the "before and after" pictures of the Biggest Loser contestants.  If that doesn't inspire me nothing will.  All of them look awesome.  I only want to lose 40# and these people are dealing with wanting and needing to lose between 100 and 200#.  What do I have to whine about? They are totally amazing.   I was also watching a couple on the Dr. Oz show this morning that are getting fit for their wedding.  In one month she has lost 19# and he lost 23#, they still have lots to lose but they were both so upbeat, happy, and positive, I have no doubt they will be beautiful and very healthy on their wedding day. 

I really like Dr. Oz.  I have learned a lot watching his show and I like that they go and get people to come on and they help them.  Very inspiring and it is wonderful the way most of these people embrace the guidelines they are given.  Honestly, I think most people feel so overwhelmed they don't know where to start and also have the attitude that their mountain is so high why bother.  Anyway I will be looking forward to keeping up with the wedding couple.  I also like The Doctors TV show.  They also have taught me a lot, but what can I say--Dr. Oz is Dr. Oz.

So it is back to basics today.  I am only going to worry about today.  I will report on today tomorrow.  Did that sound confusing??

I can, I will!!