Yesterday Isaid I would report on how the day went. Today the scale said 190.8 so yup it went down.
So how did yesterday really go? I ate wonderfully and perfectlly UNTIL I got home from work when I screwed up the whole day by eating a small loaf of pear bread. Now I am sure I didn't exceed my calorie count of 1500 but what gives with this sweet downfall? I do recognize this pattern and it is a pattern, my day goes great and then after work at 1, 2, or 3 AM I screw it up.ERRRRRRRRRRRRRRR!! I need to start going to bed as soon as I get, or brush my teeth, or do SOMETHING that will discourage eating.
As I say each and everyday, I will do better.
I can, I will!!
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