Body Abuse

I am a victim of "body abuse".  Who do you suppose is the perpetrator of this abuse?  Why myself, of course.  Sunday we went to the bar to watch the Viking and Packer games......I usually have water to drink but NOOOOOOOOOO, I had the bright idea to drink JD and diet coke.  Big, Big mistake.  Rex had to drive home.

Unfortunately that was not the end of the abuse....I then went on to eat two, not one, but TWO gigantic bowls of ice cream with banana, peanuts, chocolate sauce, and butterscotch sauce.  Did I mention that I had two of those.  Needless to say, I was up most of the night sitting on the toilet.  Yup I did a great job of abusing my intestinal tract.  After I sobered up and was sitting there experiencing the result of my self inflicted abuse, I was thinking, how many times can I do this to myself, and expect my body to forgive me and not fail?   I am thinking I must be on borrowed time with this abuse and it has to stop....2010 is my year to change for the better and appreciate my body for the wonderous machine that it truly is.  I need to take care of it because I am not getting another one no matter how much I whine.

I can, I will!!