Making Progress

I went to the gym today...I know-the commitment I made this week was to go on Tues. and Thurs., but today is Wed.  What's up with that??  I had a whole list of errands to do on Monday-- library, post office, and bank.  WHY DIDN'T I REMEMBER ABOUT THAT GREAT AMERICAN, MARTIN LUTHER KING?? 

Since I seem to be oblivious of holidays, I ended up doing the errands yesterday (Tues.)---Yes you can use twice the gas to run errands!!  That is what happened to my gym yesterday.  So I went today.  I love going to the gym, some of the weight training I have been doing is making a difference.  I feel different internally, and am trying to determine if anything is visible externally.  I've decided to take pictures on or about Feb. 4.  I think that even though I have been having slow success with the scale, I am making progress with my body.  I feel stronger and actually more streamlined...and am hoping pictures will confirm that.

I just do not understand,  I can exercise my "resistance muscle" 5 or 6 days a week, walking past pastries, cookies, chips, and host of other goodies, but let me give in ONE day and it totally screws up my week.  I keep backsliding.  Since I have been thinking about this, I am wondering if those proportions are accurate.  May the 5 or 6 days isn't quite right....so that might have a great deal to do with a scale that isn't moving or staying moved.  I have way too much up and down..

Judith Beck, I am going back to page one and starting over.....I have to get this right.  2010 MUST be my year to put all of the pieces together.

I can, I will!!