Chair Workout on Dr. OZ

I was watching Dr. Oz today and saw a group of women doing "chair" exercises.  The idea was to workout using a chair since everybody has one.  I thought they were great exercises and done pretty easily with variations built in to increase the difficulty for a more advance exerciser. 

I was also another site that had an interview with Denise Austin.  She was talking about her eating plan but also about what she called "fidgetcise".   These are moves you do while, brushing your teeth, talking on the phone, waiting for the water to boil, etc,etc. 

Doing moves during dead time at work has been of interest to me for quite a while.  In fact, I exercise at work whenever I can.  I think most people have opportunities to slip in a pose, move, or stretch here and there during their work day.  When it comes to moving the body, it all adds up.  I like this trend!!

I can, I will!!