Today I got my weight training routine from Jesse, the trainer, at Bullhead Health Club. I have committed to going to the gym to do this routine 3 days a week. The other days I will continue using the Wii Fit Plus system.
One of the machines he is having me do is called a "roman chair". It is tall and you hold yourself up with your arms. It is hard to explain but anyway there is also platforms on each side so you can rest your feet. Jesse was going to have me do lift up one leg at a time to build up strength....nope I can do both now!! That impressed me because I have never been on that machine before. Cool!
I am also still reading the Beck book and working on incorporating the skills in it. I will be doing more reporting on that soon. Nothing is easy but I feel the skills in this book will help me if I implement them and actually take the time to learn them properly. It will be an ongoing process but worth every minute.
I can, I will!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment