In a recent post, I mentioned the fact that I am unusual because I never gone over my highest weight. Articles I read indicate that "yo-yo" dieters usually gain everything they lose plus when they are on the upswing and today I figured out why:
Exercising pretty consistently and eating healthfully between 55 and 80% of the time has saved me from extreme obesity. How lucky that I incorporated healthy eating and exercise in my life when I did. Now I just have to increase the percentage of time I follow those healthy habits.
Since the reason is so simple, shouldn't I have figured this out before. Better late than never!!
OR
My Mother's favorite " You can't learn any younger".
The one I am using:
I can, I will!!
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