One of the neighbors commented on my weight loss. That made me feel really good, but as usual I tried to downplay the compliment. Why would I do that? I have lost 12.6# since early November. That is a safe rate of loss. I would prefer faster but I am happy with this rate if I don't do any backsliding.
This is what I am thinking. My goal was to lose 50#. I have lost 12.6#, which is 25% of what I want to lose. That is really wonderful, if I feel this good after losing 25% of my goal, I can't wait to get to my goal.
So the compliment made me actually mindful of accomplishing that milestone and appreciating my dedication to get to this point. I also feel there won't be any backsliding...because I just feel different about the whole process right now. And that is something I have to really think about before I blog on it.
So right now I am just thinking.....
I can, I will!!
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