Changes

I think I mentioned how impressed I was with my progress pictures.  Since I could definitely see the difference 12+ pounds made, I started noticing differences that don't show up on a scale. 

I stand taller, my posture is better and it makes a difference. Good posture makes one appear more energetic than most people AND it feels GOOD!!

My abs are stronger,  they feel smaller, tighter, flatter.  They feel different!  The distance between my belly button and spine feels shorter.

My arms hang straight down from my shoulders.  They no longer hang further from my body (at hip level) like they used to.  I need to take my measurements sometime this week.

The total of these differences makes me feel a confidence of sorts.  It's important to notice the little changes as they happen.  It's also so much fun, these changes are adding up!!  Not sure where this ride is going, but it is interesting.

I can, I will!!