Saturday, February 06, 2010

Lifestyle Changes

I am making lifestyle changes to become as healthy as I can possibly be.  The older I get, the more aware I become of just how much my actions influence the life I can live from a health standpoint.  Would have been nice if I had made these changes one, five, ten, fifteen, or twenty years ago but I didn't.  

In the last 2 weeks, I have made a stir-fry using tofu and black bean soup.  Both were delicious and  I will be making more and more changes as I find things that appeal to me with ingredients I want to try.  In the ingredient I want to try category is: sun choke.

I was in Whole Foods last weekend and bought some after asking a guy in the produce department what the hell they were.  Sun choke added a fresh taste and crunchy texture to my salad.  The flavor is pretty bland but still fresh tasting somehow.   Since I really likes the texture, I will definitely buy them again when I am someplace they have them.  Love crunchy!!

I  have pictures of a new food item I tried from Trader Joe's.  Love, love, love Trader Joe's.  A very surprising item for me.

I can, I will!!

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