Do you ever feel like: if I have the knowledge, I should reap major benefits just because I understand the concept? I finally realized that I have spent decades, feeling that way, and FINALLY realized something was missing. The missing component in that equation: implementation. There is no free ride.....especially when it comes to fitness. You either are or you aren't....or, hopefully, some point in between.
I sure wish this light bulb had gone off over my head about 25 years ago.....but better late than never. This process has been incubating inside me and now I am in the process of hatching. Being a childhood farm girl, I think in agricultural terms sometimes. I have gradually incorporated a lot of healthy habits into my life over the span of several years. So at this point in time, I am not starting at zero. That is so advantageous to my goals and I am so very grateful.
Three adjectives I am striving for: lean, strong, and healthy.
I can, I will!!
A 60 year old woman's observations of life, opinions, and whatever the hell else I feel like!
About Me
- Mary
- What you see is what you get..not clever or devious enough to play games.
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