I don't want to keep a food journal. I have been on WW in the past and kept a food journal with points, I have also just counted calories. In all honesty, you can definitely succeed with either system. But that is much too labor intensive for me. I am good at it for a short period of time and then it just gradually stops. So NO more journaling.
Having said that, I understand the importance and function of journaling, it's just not for me. I like things to be efficient and since I have memorized portions sizes and have an understanding what my body feels like after ingesting 1200 to 1500 calories, I've decided to just listen to my body, and free up the time I used journaling-that makes sense to me, I think it is efficient.
Maybe this is "lifestyle comprehension" AND "implementation". God I hope so!!
I can, I will!!
A give away to plug!! I love give aways, and hope to win one someday.
This one is from Sarah at http://www.healthymomontherun.com/. The product give away is for Homemade Dressing from http://www.homemadedressings.com/. I visited their website and the recipes using these dressings sound yummy. So go enter but keep this in mind.....it's MY turn to win!!
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1 comment:
Thank You so much for stopping by my blog! I love what you are saying about journaling. I have a very hard time with it myself.
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