Goals!!

I made some goals for myself this week. 

Goal 1.  Reach a combined total of 20 workout hours on the Wii Fit Plus program.  I reached that Saturday  morning.  Can anyone tell me what happened to the time "piggy bank"  when I hit 20 hours?

Goal 2.  Workout at the gym at least twice.  I did and each time I worked out about an hour and a half.

Goal 3.  Be under 180# by Mar. 1.  Don't know about that one yet but I am within 0.4#

Achieving these goals is actually something new for me.  I usually am much more successful at setting goals than achieving them.  I finally realized that taking the steps to allow me to meet my goals, coincides with general day to day living-eating, sleeping, working, etc. to some degree.  A lot  can be achieved by  making the healthy "choice", situation by situaion, such as parking in the furtherest space of the parking lot, steaming salmon for lunch,  or stretching while standing "dead".   Even giving myself a "pep" talk while I brush my teeth in the morning as I am doing calf raises.  You just have to start somewhere and notice what happens when you choose healthy and fit.  Success builds on success, but you do have to pay attention and notice every positive thing that happens.  Some changes are kind of subtle.

I can, I will!!