I don't really mention my weight much. I'm trying not to have the scale be the "be all, end all" for me. Having said that, I do weigh myself everyday. My morning ritual is: wake up, pee, get naked, and stand on the scale. Today the number is: 181.0#. On November 3 the number was: 199.0#. It is slow progress but it IS progress. To date I have lost 18#. I have a calendar hanging on the wall by my desk. I write down my weight everyday and I am happy to say that the entire month of February I never showed a 9 as the second digit for my weight. That makes me really, really proud of myself. I also feel having this visible reminder close at hand is beneficial. I can see the successes building on each other. It encourages me to keep making better choices!!
I also took my measurements this week. Since Jan 30, I am down 1" in my chest, waist, and hips. I am not happy it is only 3 total inches seems like it should be more. I don't know where I would find out if this is too little an amount after 18# in 3+ months. Wait that isn't right because the 3" are since Jan. 30, less than a month ago. Ok I guess it is alright. It is success, I am moving in the right direction!
I can, I will!!
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