This week was sort of lean as far as what caught my eye but here goes.
Resveratrol is an important nutrient that comes from red grape skins. It is found to have the following health benefits: Improves heart health, reduces risk of cancer and other diseases. It also slows aging and some diseases associated with aging. WOW--how can we ignore this wonderful stuff?? I decided to get mine via a glass of red wine daily. I take way too many pills already. (none prescription, all supplements).
I found feedjit.com to add a widget to my blog that tells me where my readers are coming from. So far it's just me and strength faith hope at http://www.roadto50andhealth.blogger.com/. She just started a blog to chronicle her weight loss journey and has been kind enough to become a follower. THANK YOU! I found a reference to her on http://www.fab50.blogspot.com/.
The community of women out there all working on this goal is amazing. Most are articulate and creative. Really cool!! I realized, I need to find blogs that are interesting to me, from a variety of age groups. I find it interesting to hear different points of view.
Another week has flown by, where does all of this time go??
I can, I will!!
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