Stretchy Bands

I am becoming a "fidget-er".  It is part of my "move more" campaign.   Lately I have been using stretchy bands while reading on line.

You can do a lot of different exercises with a stretchy band.  Just use your imagination and move your body however it feels good.  I have even started taking one to work with me to use during my breaks.  Everything I have read indicates that doing little things during your normal day will add up so I am trying to do something whenever I can.  I still make time for exercising like using the Wii Fit Plus and going to the gym but incorporating movement while doing other things is a bonus.

ALSO I am adding a link to the current "momontherun" blog.  She has a great giveaway:

http://www.healthymomontherun.com/

REMEMBER to enter before Monday.

I can, I will!!