Louise Hay.....You Can Heal Your Life. A guide to lovingly improve your life. I mention this book because it stresses loving and encouraging yourself and that is an important skill for each of us to learn.
The bog by Stephen at http://www.whoatemyblog.com/ on 2-24 shares the message given to him by his trainer regarding setting and achieving fitness & weight loss goals.
As I understand it, the long and short of improving your life on many different levels begins with becoming our own CHEERLEADER. We have to compliment each and every success we have AND we have to love ourselves.
Another part of this formula is : success builds on success. That is why it is so important to notice when things go right, each and every time. I have first hand proof that this is true. When I quit smoking over 7 years ago, I started counting minutes, hours, days, weeks, months, and eventually years. It went, every minute built on other minutes, then you're talking hours, then day, months, and years. I really didn't want to have to start over with the first minute again. I never, ever took another puff on a cigarette once I got past the first minutes. I just kept encouraging myself more and more with every passage of time. The result of this "self encouragement": A non-smoker for over 7 years!!
That same encouragement can help you succeed!!
I can, I will!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment