Lifestyle Change

I keep striving to change my lifestyle, I want it  to reflect the  healthy decisions I have been making.  Recently I have been making turkey burgers. The recipe is one of Rachel Ray's.  Using the same ingredients as she did, my yield is 10 to 12, but hers makes 4.  So I gotta think mine are pretty low calorie .

The bun is grilled portabello mushroom caps.  Very, very good and healthy.     I have made this recipe several times and keep changing the ingredients I mix with the ground turkey breast.  For example, if I want it to be spicy, I mix in niblet corn, black beans, cumin, salsa, and cilantro.  Of course I also add bread crumbs and an egg so the meat will hold together, but you can make them any way you want.  I rarely eat beef anymore.  The one thing I got hungry for was hamburgers, now I have solved this problem with turkey burgers.

I can, I will!!