OK so this week, I'm not sure if I noticed things, or just had random thoughts. Here goes.
While out walking, I noticed muscles in my ab area, not really sure what they are called - I need to look up muscle names. As I feel them, I want to visualize them. Precisely which ones have escaped the bonds of blubber and are finally doing their intended job? It is so cool! It's like removing layers....now I can't wait until the next layer goes away!!
I noticed that several bloggers list the nutrients values of foods, for example, walnuts have omega 3 oil.
Is it important to you to know this? If someone like Dr. Oz endorses the addition of, say walnuts , to your diet would that be enough information for you to include them? Would knowing the specific nutritional information be important to you or is it just enough to just know something is good for you?
One result of exercising consistently and regularly is a different physical carriage, I am a lot more aware of my posture. Oprah referred to this effect as one's "strut". I would add more self confidence to the list of benefits as well.
That is what I noticed this week.
I can, I will!!
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