Once Again

This morning my scale said 189.0....that is two (2) days out of the 190s.  I am blessed!!

My trip to the gym yesterday made my third gym workout this week....my goal reached for once!  Today I walked outside in the wind.  The wind makes it more of a workout.  I felt a little under worked so I decided to do an exercise video.  I chose "YOU: On  A Diet Workout".  I have had this video for maybe two years, maybe more, don't remember.  It has beginner, intermediate, and advanced routines on it.  I did the beginner and was able to keep up without a problem, so I decided to watch the intermediate.  I think after 3 or 4 times of the beginner I can do that with no problem also.

This is a day off so traditionally a dangerous day for me but I have managed to keep the caloric intake in check.    Of course tomorrow is also a day but I am feeling in control for the time being.  Am actually looking forward to the times when all I have to bitch about is maintenance!!

I can, I will!!