Today starts week 4 and I am off to a good start. My weight this morning was 191.6. I spent 1.5 hours at the gym and it felt great. Today while doing my weight training I actually looked at myself in the numerous mirrors. I could see improvement in my waist. My thighs also looked a lot more toned and thinner, of course I didn't measure my thighs but there was a lot of leg room in my shorts. On my way home, I was thinking about how great I felt and how much I do enjoy working out and going to the gym. So why don't I just hop out of bed every day and go?? Wish I could give an answer to that question but I just don't know what it is....however I will be thinking hard about that very issue.
So how did week 3 go. Down the crapper I think. Maybe I should quit making weekly goals since I don't seem to be able to meet them. But I am going to give it another try.
1200 to 1500 calories per day....no exceptions!!
Physical activity.....3 trips to the gym...no excuses!!
I'll let you know next Wednesday how this works out.
I can, I will!!
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