This morning my stubborn scale read 189.2!!! I am thrilled and committed to not having it bounce back to the 190s again....of course I have the next 2 days off of work which is always challenging to me. Just have to keep repeating my chant "I think I can, I think I can". Like the little red engine that could.
I went to the gym this afternoon for about an hour. I had to cut it short as I have to go to work and had some stuff to do at home that I could not put off. But at least I went, in past weeks I have blown it off if I felt rushed but I hung in there today. PAT MARY ON THE BACK!!
Have had success with my calorie range this week so far too. I have bumped up the protein and I think that has been helpful. I feel in the zone today....
I can, I will!!
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