Ok so my two days off for this week start today. This is always a challenge because too much free time leads to too much food. Just a fact of most of my life. I also like to have a cocktail or two on my days off. That equation adds up to danger. Lots of time my efforts of the rest of the week are totally wiped out by these two days that I don't go to work. So that is my challenge for the next two days....maintain and follow my daily calorie goal.
This morning I weighed 193.8 and it is day number 5 of this journey. I know that this incredible daily weight loss is not going to continue but I am sort of liking it. I've decided to mention what day number it is for continuous calorie goal, that might help not to screw it up so I don't have to start over with day 1. Time will tell as it always does and in this case so will the pictures. Intake so far:
Wed: 940
Thurs: 1470
Fri: 1350
Sat: 1365
I am happy with that because I haven't really been unbearably hungry so that helps a lot. Makes it easier to not be tempted. I know it is closer to 1500 calories than 1200 but still in the range I have chosen.
I can, I will
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