These are my pictures that were taken yesterday and I can honestly say I am appalled. And I have to acknowledge that I have not seen myself from these angles for many, many years. I have a lot of work to do but I am up for the challenge. This is the worst it will be.....
One of the bloggers I read, put up progress pictures every 20 pounds, I think I will do it monthly and hope to see visible results although I do know that I have to lose 30 pounds before it is noticeable....been down this road before.
I weighed myself this morning...197.4. Better than 199 but I am still disappointed in myself. Anyway onward and downward..
I am blogging about this because I need an accountability factor and from what I have been reading, so do a lot of other people. At this point I am going to state weekly goals. I will make a weekly food goal and a weekly fitness goal usually, but to get the ball rolling this week I am only making one goal. It is to keep my caloric intake between 1200 and 1500 daily. Yesterday I fell short at 950. Don't know how that happened, I think I forgot to put something down. But I will be vigilant today.
I can, I will!!
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